Vegetarian Spaghetti Crush Skillet

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Ingredients
1 (3 lb.) spaghetti squash
2 tsp olive oil
1 medium onion, chopped
8 oz. mushrooms, thinly sliced
3 garlic cloves, minced
¾ tsp seat down oregano
½ tsp seat down pepper
⅛ tsp salt
1 ½ loving cup marinara sauce (your favorite kind)
1 ¾ cups (no tabular array salt added) chickpeas, rinsed & drained
¼ loving cup minced flat-leaf parsley
⅓ loving cup grated Parmesan cheese (animal rennet-free for vegetarian)

Instructions
  1. Using a large, sudden knife, pierce the spaghetti squelch inward several pieces.
  2. Place the spaghetti squelch inward a drinking glass baking dish too develop inward the microwave on high for nearly fifteen minutes, turning the squelch halfway through cooking.
  3. Before handling, permit the squelch correspond x minutes. Cut inward one-half lengthwise too scrape out the seeds too fibers. Using a fork, twist out strands of the spaghetti squelch flesh too house inward a large bowl.
  4. Preheat the broiler.
  5. Heat the olive stone oil inward a large nonstick or cast-iron skillet, laid over medium-high heat.
  6. Visit Vegetarian Spaghetti Squash Skillet @ cookincanuck.com for amount instructions.
ikl
Vegetarian Spaghetti Crush Skillet Rating: 4.5 Diposkan Oleh: First House
 

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