- Using a large, sudden knife, pierce the spaghetti squelch inward several pieces.
- Place the spaghetti squelch inward a drinking glass baking dish too develop inward the microwave on high for nearly fifteen minutes, turning the squelch halfway through cooking.
- Before handling, permit the squelch correspond x minutes. Cut inward one-half lengthwise too scrape out the seeds too fibers. Using a fork, twist out strands of the spaghetti squelch flesh too house inward a large bowl.
- Preheat the broiler.
- Heat the olive stone oil inward a large nonstick or cast-iron skillet, laid over medium-high heat.
- Visit Vegetarian Spaghetti Squash Skillet @ cookincanuck.com for amount instructions.
1 (3 lb.) spaghetti squash
2 tsp olive oil
1 medium onion, chopped
8 oz. mushrooms, thinly sliced
3 garlic cloves, minced
¾ tsp seat down oregano
½ tsp seat down pepper
⅛ tsp salt
1 ½ loving cup marinara sauce (your favorite kind)
1 ¾ cups (no tabular array salt added) chickpeas, rinsed & drained
¼ loving cup minced flat-leaf parsley
⅓ loving cup grated Parmesan cheese (animal rennet-free for vegetarian)