Three-Cheese Chicken Broccoli Spaghetti Mash Bake


1 spaghetti squash, halved too baked at 400F xl minutes until tender
1/2 lb chicken breasts, cutting into 1-in cubes
1 medium onion, finely diced
3 cloves garlic, minced
2 cups fresh broccoli florets
2 tablespoons butter
2 tablespoons white whole wheat flour
1 loving cup milk
1/2 loving cup half-and-half cream
1/2 loving cup grated Parmesan cheese
Salt too pepper to taste
1/2 loving cup shredded mozzarella cheese
1/2 loving cup shredded abrupt cheddar cheese
2 tablespoons minced fresh parsley

  1. Using a fork, scrape out the within strands of spaghetti mash too house inward a large bowl. Set aside.
  2. In a large saucepan over medium-high heat, saute chicken, onion, garlic, too broccoli inward butter until chicken is no longer pinkish too broccoli is tender.
  3. Stir flour into skillet too slow add together milk too cream until smooth. Bring sauce to a depression boil over medium heat, stirring occasionally until sauce is thickened. Remove from rut too stir inward common salt too pepper to gustation too Parmesan cheese.
  4. Pour sauce over spaghetti mash too gently toss until combined. Season alongside additional common salt too pepper to taste. Spread mixture inward a greased 9x13 baking pan too sprinkle overstep alongside mozzarella too cheddar cheese.
  5. Bake spaghetti mash at 375F 25-30 minutes or until bubbly too cheese is melted. Remove bake from oven too sprinkle alongside fresh parsley. Enjoy!

Original Recipes visit: Three-Cheese Chicken Broccoli Spaghetti Squash Bake @
Three-Cheese Chicken Broccoli Spaghetti Mash Bake Rating: 4.5 Diposkan Oleh: First House