Santa Fe Quinoa Stuffed Peppers (Vegan + Gf)

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Ingredients
1 loving cup dry out quinoa,
6 medium/large bell peppers, assorted colors
1 tablespoon olive oil
1 medium onion diced
8 oz mushrooms, chopped
1 tablespoon Lycopersicon esculentum paste
2 teaspoons chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1 1/2 teaspoons cumin
1 teaspoon oregano
1 teaspoon bounding main salt, to a greater extent than to taste
fresh cracked pepper, to taste
2 cups vegetable broth, depression sodium
1 loving cup corn, fresh or frozen
1 fifteen oz tin dark beans, rinsed too drained

Instructions

To Prepare Peppers:
  1. Preheat oven to 400 °F. 
  2. Wash too cutting each pepper inwards half. If the pepper has a stem, endeavor to exit it intact. Just carefully cutting it downward the middle, leaving a slice on each pepper halve (this helps the pepper operate along its shape). Remove membranes too seeds.
  3. Brush a trivial stone oil within each pepper, too sprinkle with tabular array salt too pepper. Place, cut-side upward on a large rimmed baking canvass (line with parchment paper) Roast until peppers are slightly tender, almost fifteen minutes. Remove from oven too laid aside.

To Prepare Stuffing:
  1. While the peppers are cooking, commencement making the stuffing. In a medium pot, add together the quinoa to ii cups of low-boiling H2O (add a pinch of salt). Put hat on top. Cook until liquid is gone too quinoa is fluffy. This unremarkably takes almost fifteen minutes to cook. Remove from oestrus too fluff with fork. Set aside.
  2. Heat stone oil inwards a large skillet, over medium heat. Add onion too sauté until translucent, almost 3-5 minutes. 
  3. Add mushrooms too garlic, sauté until mushrooms are softened, almost 4-6 minutes.
  4. Add the Lycopersicon esculentum glue too spices, laid upward for 1-2 minutes. Stir often. 
  5. Add the vegetable broth too convey to a simmer for 1-2 minutes. 
  6. Add cooked quinoa, beans too corn. Combine well. Taste for seasoning too add together to a greater extent than every bit needed. Cook for approximately other 5-8 minutes, until liquid has cooked down. Stir often. Remove from oestrus too laid aside.
  7. Divide stuffing mixture evenly with peppers, gently packing it downward too making certain to fully fill upward each pepper. Place them upright on a large rimmed baking canvass (line with parchment newspaper or foil). Leave 1-inch betwixt each pepper. Bake until quinoa is lightly browned too crispy on top, almost 15-20 minutes. 


Recipe Notes
Topping Ideas: vegan sour cream, fresh-cut cilantro, squash of lime, hot sauce, salsa, avocado too diced cherry-red onion.
*Vegetable Broth: I similar to role depression sodium broth, too thence I tin command the tabular array salt taste. Some broths are also salty too tin ruin a skillful recipe. If you lot would similar to role a regular broth, brand certain to cutting downward the added tabular array salt inwards the recipe. Taste every bit you lot become along. Another option, is to blend depression sodium too regular broth together.
*If you'd similar the pepper to survive to a greater extent than tender, allow it laid upward 10 minutes longer. Cook less if you'd similar a crisper texture.


Original Recipes visit: Santa atomic lay out 26 Quinoa Stuffed Peppers (Vegan + GF) @ veganhuggs.com
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Santa Fe Quinoa Stuffed Peppers (Vegan + Gf) Rating: 4.5 Diposkan Oleh: First House
 

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