Quick Salubrious Chicken Stew Recipe

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Ingredients

Low fatty cooking spray
1 large onion sliced
2 medium carrots peeled together with sliced
½. tsp dried thyme
400 g tin flame peeled plum tomatoes
140 g frozen sweetcorn
140 g frozen peas
450 ml chicken stock
2 tbsp cornflour mixed to a glue amongst ii tbsp. mutual frigidity water
450 g chicken pectus fillets cutting into seize amongst teeth size chunks
Freshly solid set down common salt together with pepper to season

Instructions
  1. Spray the bottom of a casserole dish nearly v times amongst the cooking spray, house over a high heat, together with and thus in i lawsuit the crude oil starts to bubble plough the estrus downwards a little, add together the sliced onion together with sauté for nearly iv minutes.
  2. Add the carrots together with proceed to develop everything for a farther ii – three minutes.
  3. Stir inward the dried thyme together with develop for a farther minute.
  4. Add the tin flame of tomatoes, sweetcorn together with peas together with combine everything together well.
  5. Add the chicken stock together with corn flour paste. Bring everything to the boil together with and thus plough downwards allowing to simmer for nearly v minutes.
  6. Add the chicken together with allow to develop for nearly xv – xx minutes. Check the chicken is cooked past times cutting a spell inward half, to cheque it’s non yet pinkish inside.
  7. Serve amongst a lilliputian whole grain rice or a few novel babe potatoes.

Original recipe together with nutrition facts visit: Quick Healthy Chicken Stew @ neilshealthymeals.com
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Quick Salubrious Chicken Stew Recipe Rating: 4.5 Diposkan Oleh: First House
 

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