- Spray the bottom of a casserole dish nearly v times amongst the cooking spray, house over a high heat, together with and thus in i lawsuit the crude oil starts to bubble plough the estrus downwards a little, add together the sliced onion together with sauté for nearly iv minutes.
- Add the carrots together with proceed to develop everything for a farther ii – three minutes.
- Stir inward the dried thyme together with develop for a farther minute.
- Add the tin flame of tomatoes, sweetcorn together with peas together with combine everything together well.
- Add the chicken stock together with corn flour paste. Bring everything to the boil together with and thus plough downwards allowing to simmer for nearly v minutes.
- Add the chicken together with allow to develop for nearly xv – xx minutes. Check the chicken is cooked past times cutting a spell inward half, to cheque it’s non yet pinkish inside.
- Serve amongst a lilliputian whole grain rice or a few novel babe potatoes.
Original recipe together with nutrition facts visit: Quick Healthy Chicken Stew @ neilshealthymeals.com