KETO LOW CARB HIGH PROTEIN LASAGNA

ikl
Keto Low Carb High Protein Lasagna - with just meat and cheese for maximum flavor. Enjoy lasagna without the carbs!

Is it lasagna if it doesn’t accept noodles inwards it? I am going to tell yes. I had idea of using zucchini or eggplant inwards this but then, truth live told, I simply couldn’t live bothered. I’m certain it would sense of savor fabulous amongst them.

Although I did endeavour it amongst zucchini together with eggplant, together with it actually didn’t live on for me. The veggies sense of savor a petty chewy together with I accept a texture consequence amongst them. But for this recipe, you’re basically making a core layer, together with a cheese layer together with you’re cooking them together. That’s it.

Keto Low Carb High Protein Lasagna with just meat and cheese for maximum flavor. Enjoy lasagna without the carbs!

 Course Main Course
 Cuisine American
 Dietary Consideration High Fat, High Protein, Keto, Low Carb
 Cooking Style Oven
 Ease of Cooking Less than 5 ingredients
 Recipe Type Beef, Cheese, Spices & Sauces
 Prep Time 15 minutes
 Cook Time 50 minutes
 Total Time 1 hour 5 minutes

Servings 6
 Calories 320 kcal

Read too this reference: Cast Iron Keto Lasagna by Special Cuisine Recipe

Ingredients
For Meat Layer

  • 1 teaspoon olive oil
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1 pound ground beef
  • 1 cup marinara sauce
  • 1/2 teaspoon garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • For Cheese Layer (Mix all ingredients together in a bowl)
  • 8 ounces ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 2 egg
  • 1/2 teaspoon garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper


Instructions

  1. Preheat oven to 350°F.
  2. Heat the oil in a skillet over medium-high heat. Add the celery, onion & ground beef and cook until meat is no longer pink.
  3. Add the rest of the ingredients of the meat layer and let it cook on a gentle heat. Pour into a small pie pan.
  4. Meanwhile, mix up your cheese layer (saving half your mozzarella cheese) and spread it gently over the top of the meat mixture.
  5. Cover the top with the remaining mozzarella cheese.
  6. Bake for 30-40 minutes, until the top starts to become golden and bubbly.
  7. Let cool for 10 minutes before slicing (the lasagna will hold together better).

Nutrition Facts
Keto Low Carb High Protein Lasagna

Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Total Carbohydrates 5g 2%
Sugars 2g
Protein 29g 58%
ikl
KETO LOW CARB HIGH PROTEIN LASAGNA Rating: 4.5 Diposkan Oleh: First House
 

Top